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WOMEN'S MENTAL WELLNESS | WOMEN’S MENTAL WELLNESS SERVICES

WOMEN’S MENTAL WELLNESS SERVICES

Individual Therapy

Psychotherapy is a collaborative treatment based on the relationship between an individual and their psychologist or counselor. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. There are many different approaches to psychotherapy — including cognitive-behavioral, interpersonal and other kinds of talk therapy — we may use to address the particular problems you are experiencing. Our providers are trained in evidence-based techniques and treatment is tailored to best support our clients.
We provide psychotherapy and counseling services to adolescents and adults for many concerns including:
  • Life transitions
  • Anxiety
  • Depression
  • Trauma
  • Perfectionism
  • Self-esteem issues
  • Grief and loss
  • Stress
  • Mind-body health

Couples

Couples therapy extends beyond the individual to examine how an individual’s behavior affects both the individual and their relationship. Therapy for couples can provide a safe, non-judgemental space to improve communication, heal from past traumas, learn to cope with stressors and balance responsibilities, and better understand each other. Therapy can be short or long-term and involves evidence-based strategies and techniques to meet agreed upon goals.
We provide couples therapy to adults for many concerns including:
  • Life transitions (birth of a child, job loss, moving away to college)
  • Infertility
  • Grief and loss
  • Relationship issues
  • Trauma
  • Parenting Support
  • Premarital counseling
  • Divorce

Family

Family therapy is a type of psychotherapy or counseling that helps facilitate healthy communication among family members and resolves conflicts. This type of therapy addresses specific concerns and the health of the family unit. Families can expect a safe, non judgemental space to improve communication, heal from past traumas, learn to cope with stressors and balance responsibilities, and better understand each other. Family therapy can be short or long-term and involves evidence-based strategies and techniques to meet agreed upon goals.
Families seek therapy for many concerns including:  
  • Life transitions (birth of a child, job loss, moving away to college)
  • Divorce
  • Parent and child dynamics around role changes
  • Sibling conflicts
  • Parenting support

Group Therapy

Group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients at the same time. Many people attend individual therapy in addition to groups, while others may only attend groups. Typically, groups are formed to target a specific concern such as depression while others may offer social skills training. Groups can be especially helpful for those who have experienced a loss as well as a way to bolster social support and reduce feelings of isolation and loneliness.
Women’s Mental Wellness has offered groups for infertility, mindfulness-based stress reduction, infant loss, and postpartum support.